Posts Tagged ‘yoga’
Managing ADHD with Yoga: A Regulating Practice for a Busy Mind
For anyone living with ADHD, the world can feel fast, loud, and full of competing impulses. Focus drifts, emotions heighten, and the nervous system can swing from hyperactivity to burnout without warning. While there’s no single solution for managing ADHD, one practice continues to stand out for its ability to settle, strengthen, and organize the…
Read MoreSpring Cleansing
It’s that symbolical time of the year in which it’s out with the old and in with the new. But in order for there to be room for anything new and good to be taken in, we have to clear out some of the junk which has been piling up. As good as it feels…
Read MoreReflection on Awakening
Throughout March I have been contemplating what awakening means to me. I can’t say that I had any radical awakening moments in which my view of the world was completely shattered. There were no miraculous glimpses into the Oneness of all existence in which my ego was eradicated by a Divine force. If awakening…
Read MoreManifestation and Liberation: Using the Chakras to Create Your Reality
In our modern culture where life seems to be racing by us, we always hear whispers about the law of attraction, manifesting our dreams, or becoming our best selves. We get facebook invites to vision-board workshops and yoga retreats. Sometimes the concept of manifesting what you want seems abstract and out-of-reach. The truth is that…
Read MoreThe Aftermath
Thinking of becoming a yoga teacher? From a physical standpoint we began each Saturday and Sunday morning with yoga practice. Whether our bodies wanted to or not. There was a lot to learn about honoring your body. We quickly learned that there is so much more to yoga than just the asana, the physical practice.…
Read MoreThe Practice of Warrior Women
Feel the Power in Pink. Find the Support in Community. Experience the Strength in the Practice of Warrior Women. Join us as our 2017 teacher trainees lead you through an empowering all levels practice. This class will be held at MOYO on Sunday October 8th from 1-2:30pm. This is a donation based class celebrating breast cancer awareness…
Read MoreThe In-cider Scoop
I feel as though the summer is passing by in a big old blur. Do you feel the same? That’s A-OK because my favorite season is right around the corner. We all have a favorite season and for me, it’s without a doubt fall. We may not feel the chill in the air yet, but…
Read MoreHealing Through Yoga & Food
“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.” – Joel Salatin Yoga and food are universal. Like art and music they liberate…
Read MoreGet Out of Your Yoga Box
When many people begin their yoga journey they connect to a specific lineage or style of yoga. The structure and dogma can be helpful and comforting initially. However, ultimately I found following a specific style or lineage can become a crutch. We can lean on the outlined teachings rather than exploring the knowledge hidden in…
Read MoreThe Ontology of the Law of Attraction: Debunking New Age Misconceptions
Many people are becoming interested in the Law of Attraction and other similar New Age notions such as “we create our own reality”. These notions are truly part of Natural Law, a larger body of information that requires years of study to fully comprehend. Therefore much is lost in confusion and thrown to the wayside…
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