Posts Tagged ‘self-care’
Grounded
Vata season can be chaotic. The predominance of the air element can have us feeling all over the place, like leaves blowing in the wind. Our society is fast-paced enough as it is, and with school back in session, numerous holidays and shorter days, it can feel like there’s hardly enough time to keep up…
Read MoreSelf-Care, Learning Love
“Earth my body, Water my blood, Air my breath and Fire my spirit. “ — Native American Chant Our daily lives and routines do not favor self-care. How in the world can we possibly make healthy and considerate decisions when we run what seems like a marathon day by day? And do not take the…
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