Posts Tagged ‘empowerment’
Get Out of Your Yoga Box
When many people begin their yoga journey they connect to a specific lineage or style of yoga. The structure and dogma can be helpful and comforting initially. However, ultimately I found following a specific style or lineage can become a crutch. We can lean on the outlined teachings rather than exploring the knowledge hidden in…
Read MoreOff the Mat…Into the Office
MOYO hosts a yoga class that is based on facing fear. In this class we hold long poses well beyond the point of comfort. The objective is to override the desire to run away from the pose and instead sink deeper in it. When I teach this class, I focus on 3 themes. Engage Your…
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