Class Descriptions

MOYO 1
This class offers the beginner an intro to yoga, with the focus on breath and anatomical alignment. This class also provides the seasoned student with a restorative style class that incorporates strength poses.

MOYO 2
Offers the seasoned student a class for deepening strength and flexibility in a safe and accessible environment. Emphasis is placed on connection to breath, building strength and deepening alignment. Teachers will vary in their approach, offering both flowing and stationary sequencing.

Yin/Yang
To create optimal wellbeing we need to balance our Qi or energy in our bodies. This all-levels practice works both on a deep and subtle level. We will move through a yoga sequence designed to balance stillness with movement. This class is excellent for individuals looking to release tension in the connective tissue and quiet the mind.

Gentle
Gentle Yoga allows for practitioners to relax and restore. This all-levels, accessible class will help to get students out of fight/flight mode and help to pacify their nervous system. Key word: Gentle

Qi Gong

Qigoing Infused Yoga ™*, is a fusion of Gentle Yoga and Qigoing combined to offer the benefits of both ancient healing arts practices.  Qigoing Infused Yoga is a tranquil, beneficial and poqerful mind-body practice that relieves physical , mental and emotional tension, we will tap into your own energy, your qi, with qi going movements to clear negative energy and invite healing energy from earth and universe with breath and yoga poses that will decrease stress, increase immune response and energize you. Activating the healer within you.

Teacher Practice

It is important for all teachers to take time to nurtur themselves.  This class will explore areas of yoga that might be too advanced for students or an area you as a teacher don't wish to teach but desire to practice.