I began practicing yoga looking for answers. My life had not turned out according to plan and I was deeply unhappy. Over time, I developed a strong practice on & off my mat. I began to see myself and my life through a clear lens. I dug deep within myself for the courage to live in the present moment and let go of the past and future. I discovered that the changes I need most begin with me. After that, there’s just the letting go. I teach yoga because it turns our focus inward and grounds us in what is real. Once grounded, we can fully engage and enjoy our lives – every moment. I believe that true happiness comes from within and is not dependent on other people, events or results. This is a powerful shift that has made a real difference in my life. I completed my Yoga Teacher Training Program with Verge Yoga and I am a certified instructor through the Yoga Alliance. My teaching reflects a deep respect for alignment and breath. I believe even the most basic pose has a lot to teach us about ourselves.