News & Events

I’d like to start today with a mini self-diagnostic.  On a regular workday, on scale of 1 to 5 where 1 = never and 5 = nonstop, how often do you feel… – Irritable, impatient, angry – Fearful, defensive – Anxious, worried – Frustrated – Undervalued. If your total is 15 or higher, then you…

As yogis we know that our own energy is constantly changing, sometimes we feel that everything is going right and we can feel the flow, and others we feel like we are at the point of boiling to a meltdown.  What these feelings really mean is that our own energies are not aligned.  These energies…

Why Feel? I’ve been told more than once that I am a “Do-er.” I must agree I am pretty busy as a working single mom raising two girls. I also teach yoga, spend time with friends, hike, read, etc. And like you, I don’t have a staff to pay the bills, clean, buy food, cook…

  http://www.healthkey.com/a-z/reproductive/sns-health-fitness-april2010-yoga-for-kids,0,3527702.story

  Join us June 27th at 6pm for questions and information.    http://www.kalani.com/workshops/2010/find-your-%E2%80%98ono

LBBC’s Yoga Unites was a great success for MOYO’s Breast Team Ever!  Last year, we had only 10 members on our team.  This year our team grew to 43 and we raised over $5200!  I’m so proud of our studio and the wonderfully big hearts.   It was a touching and powerful experience to practice yoga…

LBBC’s Yoga Unites was a great success for MOYO’s Breast Team Ever!  Last year, we had only 10 members on our team.  This year our team grew to 43 and we raised over $5200!  I’m so proud of our studio and the wonderfully big hearts.   It was a touching and powerful experience to practice yoga…

Memory serves me all too well the devastation and destruction suffered in the Oakland and Los Angeles earthquakes. Within a week of arriving to complete my last year of college at the San Francisco Art Institute, we witnessed the bay turn into quicksand as the entire marina front disappeared into the ground, the Golden gate…

Memory serves me all too well the devastation and destruction suffered in the Oakland and Los Angeles earthquakes. Within a week of arriving to complete my last year of college at the San Francisco Art Institute, we witnessed the bay turn into quicksand as the entire marina front disappeared into the ground, the Golden gate…

A Letter to Breathe Yoga Students – Please read this letter regarding the studio’s new direction.