Avoid common Chaturanga pitfalls: One tendency is to either sink at the center of the torso (creating a backbend), another is to leave the butt up in the air as the shoulders dip toward the floor (creating a pike). The more you can activate the front of your body so that it supports the back…

A Letter to Breathe Yoga Students – Please read this letter regarding the studio’s new direction.

A Letter to Breathe Yoga Students – Please read this letter regarding the studio’s new direction.

8:00-9:00am level 2 sarah 9:15-10:45am level 3 sarah 11:00-12:00pm level 1 sarah 1:00-1:45pm family yoga *first sunday of the month pat