Memory serves me all too well the devastation and destruction suffered in the Oakland and Los Angeles earthquakes. Within a week of arriving to complete my last year of college at the San Francisco Art Institute, we witnessed the bay turn into quicksand as the entire marina front disappeared into the ground, the Golden gate…

I began practicing yoga looking for answers. My life had not turned out according to plan and I was deeply unhappy. Over time, I developed a strong practice on & off my mat. I began to see myself and my life through a clear lens. I dug deep within myself for the courage to live…

Yoga has become a familiar part of the health and fitness scene in the United States. Nearly 16 million Americans currently practice yoga. Another nine million say they plan to try it within the year. Although many people turn to yoga to ease stress and improve overall health, a growing number have specific medical aims…

This is my journey. Breast cancer was and is part of this passage. Shaping the many roles that I fill as a mother, teacher, daughter, sister, and girlfriend. I didn’t see it as a battle, or a fight against cancer. There are bigger forces out there fighting that fight. My own journey led me through…