Yoga is about being totally Zen all the time and being able to strike a fancy pose atop a mountain in front of a waterfall, or at least that’s how it’s portrayed in the public eye. In reality, the practice has little to do with being able to stand on our head or twist like…

THERE IS AN ENERGY INSIDE ALL OF US THAT CAN’T BE SEEN OR TOUCHED, IT CAN ONLY BE FELT. THAT IS REIKI.   From my teens to my mid-twenties, I was living a life fueled by loneliness which led to a myriad of other symptoms such as anxiety, depression & debilitating digestive issues. Growing up…

If I’ve learned anything since beginning my journey of self-transformation through yoga and other means, it’s that growth is anything but comfortable. Many of the situations in my life which have forced me to grow have felt like moments of despair. During those periods of time, it felt more like being caught in quicksand rather…

A Lesson in Love…. Motherhood was always a distant thought for me.  My attention had always been on giving to my business and marriage. Then, after ten years of marriage, this little being decided to make me his mama.  I felt mixed emotions.  Could I be a good mother? I’ve battled lack of self worth…