Blog

Throughout the course of history, humanity has made countless efforts to understand how thehuman body functions. What causes disease? What is the basis for health? Is it possible to prolong lifeby preventing decay? These questions, amongst many other, have culminated in the formation ofmultiple models of health and disease. Of these models, Ayurveda, the ancient…

Grounded

By Jesse Russell

Vata season can be chaotic. The predominance of the air element can have us feeling all over the place, like leaves blowing in the wind. Our society is fast-paced enough as it is, and with school back in session, numerous holidays and shorter days, it can feel like there’s hardly enough time to keep up…

The Art of Lighting Yourself on Fire

By Jesse Russell

Yoga is about being totally Zen all the time and being able to strike a fancy pose atop a mountain in front of a waterfall, or at least that’s how it’s portrayed in the public eye. In reality, the practice has little to do with being able to stand on our head or twist like…

The Healing Power of Reiki

By Amanda Kelly

THERE IS AN ENERGY INSIDE ALL OF US THAT CAN’T BE SEEN OR TOUCHED, IT CAN ONLY BE FELT. THAT IS REIKI. From my teens to my mid-twenties, I was living a life fueled by loneliness which led to a myriad of other symptoms such as anxiety, depression & debilitating digestive issues. Growing up…