Posts by moyo

Be careful what you wish for…..

It’s not easy to take a hard look at your life and decide what you want. It’s even harder to do something about it. You need the clarity of knowing who you are, the courage to follow your intuition and the will to initiate the shift towards what serves you and sustain it no matter…

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Ready for some mood boosting tips?

Here are my favorite 4: Ask 3 Happy Questions. Any time you need a quick boost, ask yourself these 3 questions: What am I grateful for? What am I proud of? What am I looking forward to in the next 24 hours? Allow yourself to respond to these questions with anything you can feel sincere about,…

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Yoga: On the Go! As told by the Yamas and Niyamas

    Once you are a student of yoga, it becomes a part of your daily life. Some of us revolve our schedules around a class or pop in whenever possible. There is no doubting a two day to two week withdrawal as a result of vacation would make yogis decidedly grumpy. There is no…

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Be Careful What You Wish For…

It’s not easy to take a hard look at your life and decide what you want. It’s even harder to do something about it. You need the clarity of knowing who you are, the courage to follow your intuition and the will to initiate the shift towards what serves you and sustain it no matter…

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Food for Thought or Thoughtful Food

 Today is day four of my seasonal juice fast. Many of my friends and relatives consider this to be a bit radical, this ritual of denying myself any solid food for 5 days. I suppose it does sound a bit over-the-top in contrast to this society of fast paced, conveniently packaged living. I mean, my…

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What is a MOYO Trekker?

The MOYO Trekkers are a fairly laid back somewhat crazy group of yogi’s who love to be outside as much as they love to practice yoga! On our outdoor adventures, we take a few too many pictures, make lots of bad jokes, get sent to the back of most restaurants and feel that just about…

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There are no mistakes in life, only lessons.

Have you ever injured yourself in effortless motion and cursed the very action you were performing? Do you know what it feels like to take a lifetime to work thru the stages of sorrow, anger, and frustration, just to get to acceptance and healing? Robin Sharma, author of “The Monk Who Sold His Ferrari”, writes…

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A Winter Reflection

It is that season, the season where we turn inward to re-awaken our sense of self. The days darken early, and even the world around us reveals its bones –- the naked tree limbs that stretch against the sky, the patch of ice that in its very stillness reflects the universe. It is in this…

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What is in your sleep toolbox?

I love sleep, plain and simple.  I must have inherited this from my father who can sleep at the drop of a hat.  Imagine my excitement when I was introduced to a yoga practice called Restorative Yoga and found myself surrounded by blankets, bolsters, neck pillows and the like. I was smitten to say the…

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Mirror, mirror on the wall…

Over the past several weeks,  I have been setting an intention to gain clarity on different aspects in my life.  One day before yoga class, that clarity was realized as I glanced in the bathroom mirror.  Staring back at me were the words: “BE STRONG…Stand up for what you believe in!.   “WOW”!  I immediately…

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