Posts by minima

Sambasana

I like to move it, move it! I like to think of each yoga class as a DANCE — the choreography of the asana; the primitive rhythm of the breath; the unique expression of each special being. So why do so many yogis practice so still, so rigid, so POISED?? Dance has been used for…

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Vata Season

The other day I put my milk away in the pantry instead of the refrigerator. Last week, not one but two clients forgot to show up for their appointments. At least three clients complained that they have been edgy and unable to sleep lately. What’s going on? Well, I’ll tell you. It’s vata season. According…

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What is the Significance of 11/11/11?

Let’s Start the Aquarian Age Together!!!! Please join us on 11/11/11 at 6:30 PM (to ?) to celebrate this great time of change and transitioning. There will be Kundalini Yoga and Meditation, Dancing, Music, and refreshments. Please feel free to stop by at anytime and bring a dish! All activities are FREE OF CHARGE. 11/11/11:…

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A Message to Our Students, From the MOYO Teaching Team….

We are an eclectic group of teachers… eclectic in background, approach, emphasis and personality. We are unified in our core principles, dedication to our practice and love for teaching the Moyo community. This blog is dedicated to our students; to share why we teach and express our gratitude for the privilege of guiding you through…

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Feeling Stuck?

What do you believe about your ability to improve?  There is really two broad ways to look at it: – You believe that your abilities are established and can’t change much, regardless of how hard you try. OR – You think that you can learn and grow if you invest enough effort. Well, here’s the…

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Find Your ‘Ono-A Yoga Retreat

Find Your ‘Ono – A Yoga Retreat By Karen Strawhacker When I read that my yoga studio, Moyo in Skippack, PA, was offering a yoga retreat to Hawaii, my first reaction was – DO IT! Then came the argument with myself – what about obligations to family, work and even – I’m 54 years old…

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5 Reasons You Need A Break

If I told you that the average American adults spend about 90% of their lives indoors, I expect you wouldn’t be surprised.  As long as we aren’t stuck in the dog house too often, most of us work, eat and sleep inside, which leaves little time for us to enjoy the outdoors.  But if I…

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MOYO is….

Moyo is a place to relax. Moyo is a place that you can let your anger out and be peaceful. Moyo is a place where yoga is and where awesome teachers teach yoga. Poem by Zoe Kistler, age 12

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Why Feel?

Why Feel? I’ve been told more than once that I am a “Do-er.” I must agree I am pretty busy as a working single mom raising two girls. I also teach yoga, spend time with friends, hike, read, etc. And like you, I don’t have a staff to pay the bills, clean, buy food, cook…

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