Are You Aging Too Fast?

moyo

I’ll bet that got the attention of many of you!

I know I want to keep living – really enjoy life; I just don’t want to age faster than necessary.  I believe that I am finally on a path which I hope helps to mitigate some of the inevitable changes that occur as time passes.

Yoga practice, seminars dealing with meditation, nutrition and the ongoing supportive nature of ‘Moyo-ians’, provide a solid foundation plus new opportunities.  Speaking of new opportunities….

Give Laughter Yoga a try!

People who actively participate in laughter sessions / clubs achieve much more on many levels.  In addition to improving health and boosting your immune function, personal development is tremendous:

Communication skills improve.

Self-confidence improves. Introverts lose their fear of speaking in public.

You develop more connections and make new friends.

Your capacity to laugh goes up significantly, adding more laughter into your life.

Your ability to cope with challenges improves.

You forget your worries.

You go home with a refreshed mind.

You contribute to making the world a better place. It is the responsibility of every laughter club member to help to make those around them happy. Laughter should be reflected in one’s behavior and attitudes towards others. The members of laughter clubs  not only laugh, but they also practice compassionate ways of sensible living.

Give Laughter Yoga a try!

Laughter yoga is a  combination of movement and laughter developed in 1995 by a Mumbai physician Dr. Madan Kataria.

Laughter Yoga is a unique exercise routine, which combines unconditional laughter with yogic breathing (Pranayama).

Research tells us that it is 30 times easier to laugh in a group than to laugh on your own. We see many good things in life, but we don’t have the motivation to practice them. However, when done as a group, it becomes easier.

Give Laughter Yoga a try!

Moyo will be offering a 45 minute class /session beginning January.

More info to follow….

Linda Hudak, MOYO Student and Certified Laughter Yoga Teacher

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PO Box 511 Skippack, PA 19474.

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