A HOLISTIC APPROACH TO WELL-BEING
Our Wellbeing Programs are designed to meet the needs of anyone seeking a more holistic approach to their mental and physical well-being. Through implementation of therapies and modalities like yoga, meditation, acupuncture, massage, nutrition and Ayurveda, wellness can become a way of life.
Explore our offerings:
ALIGNING SEASONALLY: 4-MONTH TRIMESTERS
Our 4-month Trimesters were developed to align with the 3 Doshas of Ayurvedic Medicine: Vata, Kapha, and Pitta. Each Dosha prevails at a certain time of year, and each dosha is indicative of specific physical and mental attributes that influence overall well-being. Hence, Doshas have a very individual and personal relationship with people, but can dominate during a season as well.
At MOYO, we recognize the complementary relationship between Ayurvedic medicine and Yoga; both being lifestyle practices with healing philosophies and applications.
Our programming reflects the elements of each Dosha throughout a Trimester, creating a comprehensive and enriching experience; whether through movement, breathwork, mantra, or dietary needs.