MOYO 1: Offers the beginner an introduction to yoga, focusing on breathing and basic anatomical alignment. It also provides the seasoned student with a restorative style class that incorporates strength poses.
MOYO 2: Offers the seasoned/ athletic beginner a class for deepening strength and flexibility. Emphasis is placed on connection to breath, strengthening abdominals, shoulders, legs and back. Stationary sequences are incorporated to help focus on alignment.
MOYO 3: Provides the seasoned/ athletic beginner to the advanced student a class focusing on overall strength in poses, while incorporating more challenging poses in a flowing sequence. It is recommended taht seasoned/athletic beginner students take at least three MOYO 2 classes before attending this class. An understanding of sun salutations is encouraged. Class is not recommended for brand new beginners.
MOYO Align: This alignment focused class is desgined to take each pose to a new level by breaking down its components-assuring proper body alignment, maximizing the pose’s effectiveness, and ultimately, enhancing your practice. Open to all levels.
