Mindfulness Program

MISSION: A Redeeming Experience Providing Clarity, Grounding, and Peace to the Mind, Body and Soul

Our Mindfulness Program gives us the purview to encounter our routines with new eyes and new ears.

Treasuring Our Routines

How often do we pay attention to the little things in our life? ‘Routines’ often have negative connotations. We eat, walk, drive, talk, and move in such ways that are thoughtless, and we are absent in how these actions are actually being accomplished. It doesn’t have to be that way. Routines can be pivotal occasions. Often, the subtleties and nuances in our lives are where the real treasures can be found.

Through softening practices like Yin Yoga, Sound Healing, and Yoga Nidra, we awaken the seeds of empathy, curiosity, and conscientiousness. Mindfulness practices are suitable for anyone, at anytime, and promote positivity in every encounter.

BLISS BABY...WITH THESE OFFERINGS:

Yin Yoga

In a society based around productivity and forward-movement, it is essential to balance with grounding and silence. The practice of yin equips students with mindfulness tools, as well as a gradual acceptance into complete presence.

Click here to browse our Yin Yoga offerings.

Sound Bath

Sound Healing uses vibrational wavelengths to travel into your physical body and release energy blockages. It quickly induces a meditative state in which one can easily relax and tune into their highest Selves. The power of Sound Healing will assist a deep feeling of released tension and uplifted energy.

We offer MONTHLY Full Moon Sound Bath Meditations, private Sound Bath Sessions, and more! Click here.

Restorative Yoga

Restorative poses are passively held yoga poses, using no muscular effort, continually allowing you to let go of holding yourself up. The Relaxation Response (a physiological change in the body which causes the Rest and Digest to kick in) is a key part of this practice. Restorative Yoga is a great compliment to an active yoga practice or lifestyle, as well as for those returning from an illness or injury. It supports the healing process and is open to all levels of yogis and non-yogis alike.

Click here to see our schedule of MOYO Restore Series and Retreats!

Meditation

In a world of “busyness and chaos”, mindfulness and meditation is a way to cultivate instant peace and joy in the heart and soul of human psyche. Learning to use this handy tool wherever you go and whenever you need it, takes regular practice.

Yoga Nidra

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Click here to see our current Yoga Nidra offering.

Pranayama, Mudras, Mantras // Arts, Music & Diet

Coming soon!

Integrative Wellness

A holisitc approach to identify your obstacles and create a plan to meet your needs. Your individual plan will be based on traditional Western and Ayurvedic principles, integrating a bio-psychosocial approach — with focus on mind, body, and spirit.

INSPIRATION AND SUPPORT FOR DAILY RITUALS

MOYO is committed to holistic products that honor and help bring balance to the body — inside and out. All products — featured in MOYO's therapeutic treatments — are made with organic and natural ingredients that are meticulously sourced and identified for their long shelf life, cleanliness, and sustainability.