Like every journey in our lives, it takes some time to get into the flow. The first class is never a good indicator and we recommend experiencing at least three or four classes before deciding if it’s right for you — but if you stick with it, the amazing benefits of yoga will dramatically enhance many aspects of your life!
Since the first time I walked into this wonderful place called Moyo, it was magical. The reinvigorating energy that constantly flows in there makes me want to come over and over for more. I couldn't be happier to be part of this welcoming community of beautiful souls.
Patricia Sosa, MOYO Student
MOYO is a great place for yoga practice. The teachers are all wonderful and really friendly and the studio is beautiful and comfortable. The schedule has lots of choices so you can find a class that suits your schedule and level. I wouldn’t hesitate to recommend MOYO to anyone!
Yoga is an ancient discipline that explores, develops and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles throughout your body, increases circulation to internal organs and glands, quiets your nervous system and improves your concentration. This ancient system of self-care brings vitality, health, deep relaxation and peace of mind. It is a world class fitness program.
Yoga is meant to enrich the quality of your life. MOYO can help you have a safer and more effective experience at the gym. It is essential to bring the quality of attention that you will learn in yoga to whatever else you are doing in life. For instance, if you are just mindlessly bouncing away in aerobics, you can damage joints, discs, knees and even your neck.
Flexibility of the body comes over time for some individuals. You need to listen to your body and work at your level. If there is resistance in your body that needs to be worked out, yoga can help you release this resistance and become more flexible over time.
The heat helps to create a safe environment for all levels and advanced students to deepen their practice. Heat also helps to detoxify the body and triggers endorphins in the brain which makes the yoga a blissful, amazing experience.
Sometimes practicing yoga in a group setting can be intimidating to the beginner and that is why MOYO offers private and semi-private sessions. Ask maureen for further information.
Yoga can help to decrease your aches and pains. It is important if you have aches and pains to let your instructor know. They can offer suggestions for poses that will help you. If you have aches and pains during normal activities, it is essential for you to work poses on a daily basis.