Feb 7, 2012
1:00 PM - 2:15 PM
RES TORAT IVE YOGA is like putting together a cake. Layer by layer you build upon a memory of being able to let go {the cumulative effects of your ability to trigger the relaxation response, or “remembered wellness”} — coming together in a yummy, delicious confection (or finding true consciousness). Diane Kistler and Carmen Molina lead this four-part, soothing & gentle series. It is designed to help relax and renew your body and mind —allowing you to find inner balance, harmony and, ultimately, better health. RES TORAT IVE YOGA is a therapeutic approach where the poses are adapted to accommodate any age, body type and physical condition. You will be safely supported by bolsters, blankets, blocks and pillows — allowing your body to totally relax. Basic breathing and simple meditation techniques will also be introduced to deepen your ability to be at peace and feel calm. It is perfect for: > People with arthritis, fibromyalgia, and other acute and chronic conditions. > Beginners. No previous yoga experience is necessary. > All Levels — a great complement to a more active yang practice > Dissolving layers of stress PRE-REGISTRATION AND PRE-PAYMENT REQUESTED! Investment is $65.00 for this series
