Mar 8, 2012
7:45 PM - 8:45 PM
Explore the power of stillness through Meditation. What happens after you learn your poses? Are you curious about the benefits of meditation? Just a few benefits of meditation include the ability to strengthen the immune system, find less irritability, better mental focus, concentration and creativity as well as increased self-awareness. Each meditation will include a twin hearts lead meditation designed to open you heart and mind chakra, walking meditation, presentation of buddhist philosophy and discussion, as well as meitation through different modalities i.e. listening, seeing, touching and taste. The investment is $60.
