A Winter Reflection

It is that season, the season where we turn inward to re-awaken our sense of self.

The days darken early, and even the world around us reveals its bones –- the naked tree limbs that stretch against the sky, the patch of ice that in its very stillness reflects the universe.

It is in this spirit, the spirit of reflection that I offer you the following lyrical essay that I wrote about a little place called MOYO.

I hope you enjoy it and remember to use this winter time to reconnect with your “self.”

the yoga studio

They come in the early evening for yoga, carrying red, purple, green rubber mats,
tight-rolled, banded in silk made from Indian saris.

They come in black pants and tie-dyed headbands,
carrying their water canteens;
browsing in the gift shop before class,
chatting over hand-rolled sandalwood incense, semi-precious gemstone malas,
neti pots, China gel, gypsy bags,
amethyst crystals strung on leather cords.

They put boots on the raw wooden rack,
hang jackets on pegs,
unroll mats and bodies on the wooden studio floor;

In the back room, I prepare for massage,
lighting the crimson pillars around the Buddha’s head; warming the bed; steaming the towels; scenting them with essential oils — lavender, lemongrass, eucalyptus

I offer a prayer to Shivago, the father doctor, in the language of Pali,
Na-a Na-wa Rokha Payati Vina-Santi
May this healing medicine encircle the world . . .
I direct the words into my breath, my heart, and my hands.

When my client arrives, I place my fingers on her, traveling a different landscape; eyes closed, I will press here, there, feel the subtle beat of pulse and hard bone, strum against the cords that bind this body, down the lamina groove, over the erector spinae muscles, C-7 to the thoracic spinous processes, to the lumbar’s secondary curve, down to the fish-shaped sacrum, and then separate hands to trace each iliac crest.

Little lumps of hard fascia poke through her tissue, bits of cold butter against my palms.

I rub muscles; effleurage, petrissage, jostle, hold, compress, using knuckles, forearms and fists
until she melts on this river of herself.

Sounds rise from outside the door. The yoga students depart with flushed, perspiring faces, and call out cheerful goodbyes,
the gentle click of the door between this world and that one.
But no matter, it is all ways, you, always you, under your own hand.

Patti Kinsey CMT, LMT  Massage Therapist

Mirror, mirror on the wall…

Over the past several weeks,  I have been setting an intention to gain clarity on different aspects in my life.  One day before yoga class, that clarity was realized as I glanced in the bathroom mirror.  Staring back at me were the words: “BE STRONG…Stand up for what you believe in!.   “WOW”!  I immediately felt a sense of clarity.   These words made me realize that I AM STRONG for managing my depression and I should STAND UP and help others gain the strength I’ve found.  Namaste!!!

I continued to stare at my reflection and wondered if the people in my life were a mirror reflecting my true self.  Could this be?   I have found myself looking away from people and closing myself off many times before (a typical response of a depressed person is avoidance which only causes symptoms to become worse).  For instance,  if I had the courage to show up for yoga on a depressed day, I would enter into child pose creating a proverbial shell around me.  Funny how I found myself avoiding the part of the yoga practice that would’ve  helped me manage my depression the most!  Now, I realize when I’m feeling raw, miserable and closed are the times in my life when I need my sangha (community) the most.  I don’t need to hide in my shell but reach out and OPEN myself!   Our MOYO sangha has given me love, support and allows me to see that everyone is an authentic reflection of me.

No matter what you are dealing with either depression, anxiety, stress, life/death issues, loneliness, etc. I encourage you to practice yoga to OPEN to your true self and reach out to your sangha for love and support  because they are an authentic reflection of you…..

Come and join me on January 21st as I facilitate Yoga for Depression and Anxiety.

Gratefully,
Eileen Connell, Certified MOYO Teacher

5 Reasons You Need A Break

If I told you that the average American adults spend about 90% of their lives indoors, I expect you wouldn’t be surprised.  As long as we aren’t stuck in the dog house too often, most of us work, eat and sleep inside, which leaves little time for us to enjoy the outdoors. 

But if I told you that taking an outside break has clear health and productivity benefits, that might be more of a surprise.  Here are my top 5 reasons why you should make it a habit:

- Your stress level will go down.  Research shows that when it comes to recovering from a stressful event, being in nature is of greater help than trying to work things out inside. 

- Your vitamin D will go up.  Since vitamin D is related to wide-ranging health benefits from cancer to depression to heart attack prevention, it’s certainly noteworthy.

- You are likely to be more active.  Of course you could also just sit and take in the scenery.  But generally speaking, people who step our for a break engage in activities such as walking, biking, gardening (for those who work from home) and the like.

- You will complain less.  People who are exposed to natural light tend to feel a lift in mood.  Step out, feel better, complain less.   

- Your concentration will improve.  Research done with ADHD children showed that they performed better in school after an outdoor versus an indoor walk.  Another research study showed that people who go outside come back more refreshed, which helps them think quicker once back in work mode.

All things considered, a mid-day walk outside will help you be healthier, happier and more productive.  And now is the time to form the habit before the weather gets colder and going out is less tempting.  Not sure how it will be perceived within the context of your organization?  Pass on this newsletter to your peers.  Or better yet, invite me for a 30-minute seminar on how greater health leads to higher productivity!

For More Information please visit: www.smartsandstamina.com

MOYO is….

Moyo is a place to relax. Moyo is a place that you can let your anger out and be peaceful. Moyo is a place where yoga is and where awesome teachers teach yoga.

Poem by Zoe Kistler, age 12

Get Calm and Collected in Just 10 Minutes

I am just back from Boston where I took a course in mind-body medicine at Harvard Medical School. And what did I learn? A lot, and very little.

Let me explain. Between 60 and 90% of all doctor visits are related to stress. In fact, the World Health Organization calls depression and burnouts the #1 cause of work disability worldwide. It’s really time we start taking – and treating – stress more seriously.

Mind-body medicine is about activating the relaxation response. It is both a recognized and accessible way to treat stress. Sounds fancy, and the research supporting the technique I am about tho share is equally elaborate. But the strategy is very simple.

Close your eyes, breathe deeply, and repeat to yourself a simple mantra in your native language. For example, you might try “I am” on the inspiration and “at peace” on the expiration. If you are more goal oriented, you might like “I exude” and “confidence”. Trying to overcome a difficult challenge? How about “Getting” and “closer”. Play with different words or combinations, and find one that best fits your needs.

And then what? Well, that’s it. Nothing more complicated than good old breathing and quieting your mind for anywhere between 10 to 20 minutes per day. The list of benefits from this exercise is seemingly endless, but let me name just a few:
- Mental: the ability to think clearer and make better decisions
- Physical: improved immune function and reduced blood pressure
- Emotional: feeling calmer and more energized
- Spiritual: a greater sense of meaning and purpose.

I encourage you to try it out, and stick with it for a few weeks. Research shows that over time, this practice will change your brain’s physiology, and render increasing benefits. If this is recommended by Harvard doctors, it’s certainly worth a try!

Deep breath in… and out!
Warmly,

Marie-Josee Shaar
Master of Applied Positive Psychology
Certified Fitness, Nutrition and Wellness Consultant
SaS Founder

Jackknife Pose

Jackknife (utthita urdhva paschimottonasana):

 ó      From tadasana, exhale the arms out to the sides.

ó       Hinge at the hips, come forward to a flat back and hold.

ó      Reach the hips towards the back and the crown of the head towards the front. Keep the legs strong and reach the fingers out to the side walls.

Red Flags:  Low back, legs and hips.

New to our massage therapy team: Nathanael Weber!

Nathanael’s curiosity about how the body works and his desire to help people is what influenced him to become a massage therapist.  Nathanael excels at a combination of trigger point therapy, deep tissue and swedish massage to give clients a relaxing yet restorative experience.  Nathanael is a graduate of the Cortiva Institute.
Come treat yourself to a massage with Nathanael.  First time massage is $55.  He is available every Tuesday from 10am-8pm! 

America’s Oldest Workers, still going strong

Tao Porchon-Lynch, 91

Tao Porchon-Lynch, 91

Tao Porchon-Lynch teaching a yoga class

Yoga instructor
White Plains, New YorkTao Porchon-Lynch learned yoga while growing up in India, in the former French colony of Pondicherry, but she didn’t become an instructor until half a century later.

For much of her career, she danced, modeled and acted in India, France, England and California. She appeared in Hollywood movies and on television before landing a job with UniTel in the 1960s, establishing TV stations in India. “I was playing with life,” she says. “There was so much to do and so little time to do it.”

Porchon-Lynch has taught yoga since the 1970s and certified 400 other teachers. Until recently, she was able to suspend herself by her hands in the full-lotus and peacock positions before she broke her wrist. She’s still a competitive ballroom dancer, despite undergoing hip replacement five years ago. “I’m not going to give up,” Porchon-Lynch says. “I’m going to dance and do yoga for as long as I live.”

By Aaron Smith, CNNMoney.com staff writer

Yoga Kids Summer Camp…Register Today!

Yoga Kids Summer Camp

MOYO Community Acupuncture

What is community acupuncture?
Community acupuncture is acupuncture done in a group setting for a less expensive fee. Because we are able to treat more patients an hour, we pass the savings on to you. At Moyo, all acupuncture treatments will be $35.
Community acupuncture patients are often treated sitting in a chair and fully clothed. Acupuncture needles are inserted in “distal” points, powerful points located from the foot to the knee and from the hand to the elbow. Additionally, it is common to use “auricular” or ear acupuncture.
Group or community acupuncture is the way acupuncture is traditionally done in China, where patients are often treated several times a week. Community acupuncture makes frequent treatment affordable.

What should I expect in my acupuncture treatment?
It would be best if you wore loose comfortable clothing. You will be asked to roll up your sleeves and your pant legs, and to take off your shoes and socks. Our acupuncturist will spend approximately 10 minutes discussing your concerns and placing the needles. Then you will sit quietly for 20 or 30 minutes. At the end of that time our acupuncturist will remove the needles. You should feel calm and relaxed. Your whole treatment should last approximately 45 minutes. Acupuncture treatments are usually more effective cumulatively. You will probably see some results after the first treatment, however the best results are often experienced after consecutive treatments, especially with long term or chronic conditions.

What is the difference between Community and Private sessions?
Community acupuncture can treat a variety of concerns, ranging from stress release to digestive disorders and pain mangement. Each treatment is individually designed specifically for you, regardless of how many people you are sitting with. However, if you would like to discuss your condition at length or would like our acupuncturist to spend more time with you, you may prefer a private session. If you have questions about which format would be best for you, feel free to talk with our acupuncturist.

What are Moyo Community Acupuncture hours?
To begin with we will be open 10:00 to 2:00 on Wednesdays and Saturdays.

How do I make an appointment?
To make an appointment call Moyo or you may book online at tp://moyo-yoga.com or call Moyo 610-584-1108

What problems are commonly treated with Acupuncture?

The most common ailments presented to an acupuncturist tend to be pain related conditions. For example; arthritis, back, neck, knee and shoulder pain, carpal tunnel syndrome and sciatica.
Traditional Chinese Medicine is a complete medical system that is capable of diagnosing and successfully treating a wide range of conditions including:(This is by no means a complete list of what Acupuncture and Traditional Chinese Medicine can treat.)

Eye, Ear, Nose, Throat Disorders
• Sinusitis
• Sore Throat
• Hay Fever
• Earache
• Nerve Deafness
• Ringing in the Ears
• Dizziness
• Poor Eyesight
Circulatory Disorders
• High Blood Pressure
• Angina Pectoris
• Arteriosclerosis
• Anemia
Gastrointestinal Disorders
• Irritable Bowel Syndrome
• Spastic colon
• Colitis
• Constipation
• Diarrhea
• Food Allergies
• Ulcers
• Gastritis
• Abdominal Bloating
• Hemorrhoids
Gynecological / Genitourinary Disorders
• Premenstrual Syndrome (PMS)
• Irregular, Heavy or Painful Menstruation
• Endometriosis
• Menopause
• Fibroids
• Chronic Bladder Infection
• Complications in Pregnancy
• Morning Sickness
• Kidney Stones
• Impotence
• Infertility in Men and Women
• Sexual Dysfunction
Immune Disorders
• Candida
• Chronic Fatigue
• HIV and AIDS
• Epstein Barr Virus
• Allergies
• Lupus
• MS
• Hepatitis
Addiction
• Smoking Cessation
• Drugs
• Alcohol
Emotional and Psychological Disorders
• Anxiety
• Insomnia
• Depression
• Stress
Musculoskeletal and Neurological Disorders
• Arthritis
• Neuralgia
• Sciatica
• Back Pain
• Bursitis
• Tendonitis
• Stiff Neck
• Bells Palsy
• Trigeminal Neuralgia
• Headaches and Migraines
• Stroke
• Cerebral Palsy
• Polio
• Sprains
• Muscle Spasms
• Shingles
Respiratory Disorders
• Asthma
• Emphysema
• Bronchitis
• Colds and Flus
Acupuncture Also Treats
• Chemotherapy/Radiation Side Effects
• Diabetes
• Dermatological Disorders
• Weight Control