On my quest for wellness and better health (specifically gut health), I started drinking kombucha before it became trendy and taking up prime real estate in grocery stores. I remember my coworker and I would have kombucha happy hour. I was working in New York at the time. We would go to Duane Reade and…

I feel as though the summer is passing by in a big old blur.  Do you feel the same? That’s A-OK because my favorite season is right around the corner.  We all have a favorite season and for me, it’s without a doubt fall. We may not feel the chill in the air yet, but…

Yin and nourishment are synonymous in a time of constant “productivity” and forward motion.  Silence and stillness embody the mystical practice of yin and act as healers to the human layers of body, mind, and spirit.  Ultimately, the nourishing factor interconnects simultaneously between these 3 levels: Physical The physical intention of yin is to hold…

The United Nations declared the 21st of June ‘International Yoga Day’. It is a day to recognize the ancient Indian science’s “holistic approach to health and well-being.” June 21st has special significance in many parts of the world. It celebrates the Summer Solstice which is the longest day of the year. The logo for the…