Who doesn’t love a good field trip?! Over the weekend MOYO took a field trip to Baba’s Brew in Phoenixville. What a cool spot!! Inspired by some of Andy Warhol’s art work, the space is very bright and colorful. If you’re wondering why I’m writing about this field trip, I am excited to tell you!…

Picture this – You’re all warm and toasty, cuddled up in bed, dreaming sweet dreams. Then suddenly that dreaded alarm starts dinging so loud, right in your ear, waking you up in a panic! That was my morning Sunday morning. The night before, I had given myself a nice pep talk right before bed. “Alright!…

Thinking of becoming a yoga teacher? From a physical standpoint we began each Saturday and Sunday morning with yoga practice. Whether our bodies wanted to or not. There was a lot to learn about honoring your body. We quickly learned that there is so much more to yoga than just the asana, the physical practice.…