Blog

Rise and Shine

Like the Sun in the morning, moments of awakening often shed light on areas of our life which may have been hidden in the dark. Light is often metaphorically attributed to consciousness, and with the growing daylight hours of March we’re reminded of the expansive nature of consciousness. We begin to see things which may…

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Chaturanga Dandasana: A Safe Approach to a Common Pose

Chaturanga dandasana (low plank pose) is one of the most frequently practiced asanas (poses). It’s part of the sun salutation which is a common series worked into practically every yoga class. Of all the poses in the sun salutation, chaturanga is often the one pose that practitioners tend to struggle to do safely and correctly.…

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Love the Way You Move

Though Valentine’s Day has come and gone, everyday is an opportunity to love. With so much emphasis placed on showering our significant others with gifts and affection, it’s important we’re “filling our own cup,” so to speak, with love and affection as well. Self-love is an art and a practice, and it’s essential for our…

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You Know What They Say! Life Is A Journey, Not A Destination.

In the path of life we are all traveling, there will be plenty of hills and turns. There will be showers and storms. The path of life is meant to be a journey, not a destination. The more we try to find shortcuts, the more difficult it becomes to see the way we should be…

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