Yin and nourishment are synonymous in a time of constant “productivity” and forward motion. Silence and stillness embody the mystical practice of yin and act as healers to the human layers of body, mind, and spirit. Ultimately, the nourishing factor interconnects simultaneously between these 3 levels: Physical The physical intention of yin is to hold […]
International Yoga Day!
The United Nations declared the 21st of June ‘International Yoga Day’. It is a day to recognize the ancient Indian science’s “holistic approach to health and well-being.” June 21st has special significance in many parts of the world. It celebrates the Summer Solstice which is the longest day of the year. The logo for the […]
Healing Through Yoga & Food
“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.” – Joel Salatin Yoga and food are universal. Like art and music they liberate […]
Monthly Buzzfeed: Herbs, Beauty & the Bees!
Sitting in front of my computer brainstorming ideas and forcing those ideas into writing wasn’t resulting in anything meaningful. What was more impactful than an idea is an action, an experience! Maureen gave me a tour of the MOYO grounds – the bee yard (a location where the bees are kept) and the garden specifically. […]
Self-Care, Learning Love
“Earth my body, Water my blood, Air my breath and Fire my spirit. “ — Native American Chant Our daily lives and routines do not favor self-care. How in the world can we possibly make healthy and considerate decisions when we run what seems like a marathon day by day? And do not take the […]