Vata season can be chaotic. The predominance of the air element can have us feeling all over the place, like leaves blowing in the wind. Our society is fast-paced enough as it is, and with school back in session, numerous holidays and shorter days, it can feel like there’s hardly enough time to keep up…

Yoga is about being totally Zen all the time and being able to strike a fancy pose atop a mountain in front of a waterfall, or at least that’s how it’s portrayed in the public eye. In reality, the practice has little to do with being able to stand on our head or twist like…

THERE IS AN ENERGY INSIDE ALL OF US THAT CAN’T BE SEEN OR TOUCHED, IT CAN ONLY BE FELT. THAT IS REIKI.   From my teens to my mid-twenties, I was living a life fueled by loneliness which led to a myriad of other symptoms such as anxiety, depression & debilitating digestive issues. Growing up…

If I’ve learned anything since beginning my journey of self-transformation through yoga and other means, it’s that growth is anything but comfortable. Many of the situations in my life which have forced me to grow have felt like moments of despair. During those periods of time, it felt more like being caught in quicksand rather…