THERE IS AN ENERGY INSIDE ALL OF US THAT CAN’T BE SEEN OR TOUCHED, IT CAN ONLY BE FELT. THAT IS REIKI.   From my teens to my mid-twenties, I was living a life fueled by loneliness which led to a myriad of other symptoms such as anxiety, depression & debilitating digestive issues. Growing up…

If I’ve learned anything since beginning my journey of self-transformation through yoga and other means, it’s that growth is anything but comfortable. Many of the situations in my life which have forced me to grow have felt like moments of despair. During those periods of time, it felt more like being caught in quicksand rather…

A Lesson in Love…. Motherhood was always a distant thought for me.  My attention had always been on giving to my business and marriage. Then, after ten years of marriage, this little being decided to make me his mama.  I felt mixed emotions.  Could I be a good mother? I’ve battled lack of self worth…

It’s that symbolical time of the year in which it’s out with the old and in with the new. But in order for there to be room for anything new and good to be taken in, we have to clear out some of the junk which has been piling up. As good as it feels…