Thinking of becoming a yoga teacher? From a physical standpoint we began each Saturday and Sunday morning with yoga practice. Whether our bodies wanted to or not. There was a lot to learn about honoring your body. We quickly learned that there is so much more to yoga than just the asana, the physical practice. […]
The Practice of Warrior Women
Feel the Power in Pink. Find the Support in Community. Experience the Strength in the Practice of Warrior Women. Join us as our 2017 teacher trainees lead you through an empowering all levels practice. This class will be held at MOYO on Sunday October 8th from 1-2:30pm. This is a donation based class celebrating breast cancer awareness […]
Ok, What the Heck is Kombucha?
On my quest for wellness and better health (specifically gut health), I started drinking kombucha before it became trendy and taking up prime real estate in grocery stores. I remember my coworker and I would have kombucha happy hour. I was working in New York at the time. We would go to Duane Reade and […]
The In-cider Scoop
I feel as though the summer is passing by in a big old blur. Do you feel the same? That’s A-OK because my favorite season is right around the corner. We all have a favorite season and for me, it’s without a doubt fall. We may not feel the chill in the air yet, but […]
The Nourishing Layers of Yin
Yin and nourishment are synonymous in a time of constant “productivity” and forward motion. Silence and stillness embody the mystical practice of yin and act as healers to the human layers of body, mind, and spirit. Ultimately, the nourishing factor interconnects simultaneously between these 3 levels: Physical The physical intention of yin is to hold […]