If I’ve learned anything since beginning my journey of self-transformation through yoga and other means, it’s that growth is anything but comfortable. Many of the situations in my life which have forced me to grow have felt like moments of despair. During those periods of time, it felt more like being caught in quicksand rather…

A Lesson in Love…. Motherhood was always a distant thought for me.  My attention had always been on giving to my business and marriage. Then, after ten years of marriage, this little being decided to make me his mama.  I felt mixed emotions.  Could I be a good mother? I’ve battled lack of self worth…

It’s that symbolical time of the year in which it’s out with the old and in with the new. But in order for there to be room for anything new and good to be taken in, we have to clear out some of the junk which has been piling up. As good as it feels…

  Throughout March I have been contemplating what awakening means to me. I can’t say that I had any radical awakening moments in which my view of the world was completely shattered. There were no miraculous glimpses into the Oneness of all existence in which my ego was eradicated by a Divine force. If awakening…