Basics Program

MISSION: Community-Building / Supportive / Well-Balanced

Our Basics Program offers Foundational Series and Classes with a strong focus on proper breathing techniques, quieting the mind with meditation and stillness, and, of course, yoga poses.

We Get It

Beginning a yoga practice OR getting back into a yoga practice can seem daunting. There are many factors to consider, just as there are with any new endeavor:

What will the instructor be like? Will I be able to ‘do’ yoga?
Am I too old/young to start?

The good news is yoga can begin or restart at any point in your life, and chances are, you’ve been practicing yoga without even realizing it. Yoga is more than poses, don’t you know!

Yoga is a lifestyle, and our experienced and compassionate instructors are dedicated to creating a SAFE experience that meets each student where they currently are — inspiring and delivering the highest quality teachings. Our intention and goal is to demystify and encourage you to discover the beautiful life-skills found in the practice of yoga.

START WITH ONE OF THESE OFFERINGS & ENJOY:

Fundamental Yoga Immersion (FYI) Series

This series offers us a lavish buffet of fundamental yogic practices capable of taking your practice to the next level. Whether you are brand new to yoga or have been practicing for years, these classes have great value to offer you.

Each class is a comprehensive workshop-style practice —delivering all the feel-good benefits of a yoga class, plus layers of yoga education to empower yo. You can expect an enlightening incorporation of yoga philosophy, pranayama (breathing exercises), basic asanas (yoga poses), mindfulness techniques, and much more.

Investment: $59 // Pre-registration is required for this series.

Deeper Yoga Immersion (DYI) Series

When we learn to move with awareness on our mats, we learn to move with awareness off our mats. As embodied spirits, the ways in which we move become an expression of the spirit within, and having a body provides for an opportunity to navigate this dimension of space/time.

In this series, we will identify the three planes of movement, their primary functions, and the benefits each plane brings to overall physical, mental, and spiritual well-being.

Investment: $89 // Pre-registration is required for this series.

Brand Ambassador Supplemental Workshops

Coming Soon!

Warm Foundations Weekly Class

A comprehensive class in breathing techniques, focused asana (postures), and skills in alignment — all of which will prepare and educate the body, resulting in a powerful intelligence of awareness. Students can expect a warm, but manageable environment of 80 degrees. As awareness increases, students will begin to strengthen, control, and feel the grace of a true Yoga experience.

Sign-up HERE

NEW TO MOYO? ENJOY A PERSONAL GUIDE TO OUR CENTER FOR WELLBEING

Connect with us to craft an experience that aligns with YOU.

START YOUR CUSTOMIZED JOURNEY HERE

OFF YOUR MAT: A BALANCED AND MINDFUL LIFE

For many practicing yogis, the mat is a sacred space for self-discovery from which you can unite the body, mind, and spirit. In yoga practice, you use discernment to move slowly and deliberately into a pose that meets you where you are in that moment. In life, you use discernment to make choices and take action after carefully considering the consequences.

Flower & Bone Supply understands these choices can be daunting and challenging, so we are here to serve the community as a resource in living a mindful and balanced life through the workshops and carefully curated retail products.

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