Asana Program

MISSION: Uniting the Effort of Movement with the Quality of Intention and the Repose of Meditation

We all step onto our yoga mats for different reasons — and at different points in our lives. Our Asana Program unites us as we reap the benefits of movement in order to be not only be strong in our bodies, but strong in our minds, too.

The Power of Asana

The ability to move is a gift. Coupled with breath, it encompasses every aspect of what we call ‘Yoga.’

Yoga postures, or asanas, are the most accessible and direct path to deepening yoga practicum. Simply stated, asanas wear us out, but there’s a profound formula to asana practice.

Upon completion of an asana-focused class or workshop, we are able to be still, to be quiet. This is the essence of yoga.

Asana precedes Meditation because, in today’s hectic world, we may need to physically exert ourselves in order to fully turn inward and slow down.

ENJOY THESE OFFERINGS:

Our current Yoga Class Schedule

Aerial Yoga

Students will be supported by the hammock as they’re led through a sequence of yin-like postures. These postures will work to release areas of chronic tension, improve flexibility, increase circulation in the joints and allow the student find a deeper sense of relief & relaxation in their minds & bodies.

Investment: $35 // Pre-registration required.

Advanced Asana Clinics

We're committed to continually bringing programming that offers each and every yogi a place to explore deeper, look beyond, and invigorate their practice.

Please click here to browse our current offerings.

SUP Yoga Outings

Look for these SUMMER 2019!!

OFF YOUR MAT: A BALANCED AND MINDFUL LIFE

For many practicing yogis, the mat is a sacred space for self-discovery from which you can unite the body, mind, and spirit. In yoga practice, you use discernment to move slowly and deliberately into a pose that meets you where you are in that moment. In life, you use discernment to make choices and take action after carefully considering the consequences.

Flower & Bone Supply understands these choices can be daunting and challenging, so we are here to serve the community as a resource in living a mindful and balanced life through the workshops and carefully curated retail products.

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